May is Mental Health Awareness Month. Taking care of our minds is as important as taking care of our bodies.
Mental health affects how we think, feel, and act. It also influences how we handle stress, relate to others, and make choices. Mental health is important at every stage of life and impacts different parts of our well-being, including:
- Emotional well-being: The ability to manage emotions healthily, including coping with stress, experiencing positive emotions, and navigating challenges.
- Psychological well-being: Having a sense of purpose, feeling fulfilled, and maintaining a positive outlook.
- Social well-being: Building and maintaining meaningful relationships, feeling connected to others, and having a support system.
- Cognitive function: The ability to think, concentrate, and make sound decisions.
Tips for Taking Care of Your Mental Health
Everyone faces challenges in their daily life that can impact their mental health. A strong social support system, such as friends, family, and/or professionals, improves overall mental health and the ability to recover from stressful situations. Taking care of your mental health can include:
- Talking to a counselor or therapist
- Taking time for yourself
- Building healthy habits
- Staying connected with supportive people
Remember: Taking care of your mental health is just as important as taking care of your physical health. Every step toward better mental health, no matter how small, matters.
Through employee wellness strategies and coaching, Telligen can help staff manage stress and reduce the risk of related health issues. Click here to learn about holistic health solutions.
Need Help?
- If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat 988lifeline.org