Diabetes continues to be one of the top health concerns in America, touching lives in every community. Over 38 million Americans live with diabetes, while 98 million adults are at risk of developing this condition.
Diabetes isn’t just costly to our health – it’s also the most expensive chronic condition in our healthcare system. With an annual price tag of $413 billion, it’s putting an enormous strain on both individual families and our national healthcare resources.
When diabetes isn’t controlled well, it can cause other health problems like:
- High blood pressure
- Kidney problems
- Eye problems
- Nerve pain
- Other health issues
You Can Take Control
Managing diabetes effectively isn’t just possible – it’s proven to save lives and reduce healthcare costs. And, you don’t have to handle diabetes alone. Diabetes Management programs teach you how to take control of your diabetes and how to stay on track.
Telligen’s program provides:
- Customized strategies for your specific needs
- Educational resources to understand your condition better
- Direct support from healthcare professionals
- Community connections with others on the same journey
Here’s how Telligen helped one member on her diabetes journey.
Taking Back Control
As Martha Gonzalez approached her 50th birthday, she realized that making lifestyle changes was essential for better managing her diabetes. When she was assigned Donna from Telligen as her health coach, Martha felt a renewed sense of motivation to embark on this journey.
Small Steps, Big Changes
Through monthly phone calls, Martha and Donna crafted a personalized plan that emphasized small, sustainable changes. They focused on adjusting Martha’s diet and integrating low-impact activities into her routine. Martha discovered that walking 2-3 times a week, combined with sessions on her indoor stationary bike, was the perfect
balance for her.
By replacing sugary, carbonated drinks and heavy pasta and rice meals with whole grain breads and plenty of water, Martha saw remarkable progress. Her A1C levels dropped, and she shed some pounds along the way.
From Overwhelmed to Empowered
Reflecting on her journey, Martha shared that her coach provided her “unwavering encouragement and support at every turn.” “Having someone to hold me accountable and share resources like healthy recipes made a significant difference in my health. I feel better physically, and my overall mood has greatly improved. Diabetes is a part of my life, but with Donna’s help, it no longer controls my life.”
Getting Support Makes All the Difference
The key is taking action early and staying consistent. Remember: Whether you’re living with diabetes or at risk of developing it, you’re not alone on this journey. With the right support and management strategies, you can take charge of your health and work toward a better future.
Interested in learning more about Telligen’s chronic condition programs? Click here to contact a Health & Well-Being Expert today!
Telligen Care Connections: Member Success Story
Read the full member story here