May is Mental Health Awareness Month

May marks Mental Health Awareness Month, a crucial period for spotlighting mental health issues and combating associated stigmas. Recognizing that mental health is as vital as physical well-being is paramount.  Our mental health journey starts with a single moment. Let’s prioritize mental well-being together.  #TakeAMentalHealthMoment #MentalHealthMonth

Mental health refers to our emotional, psychological, and social well-being. It affects how we think, feel, and act, and also influences how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood. It encompasses various aspects such as:

• Emotional well-being: The ability to manage emotions in a healthy way, including coping with stress, experiencing positive emotions, and navigating challenges.
• Psychological well-being: Having a sense of purpose, feeling fulfilled, and maintaining a positive outlook on life.
• Social well-being: Building and maintaining meaningful relationships, feeling connected to others, and having a support system.
• Cognitive function: The ability to think clearly, concentrate, and make sound decisions.

Good mental health is an important part of overall health and well-being. It affects how we think, feel and act. It may also affect how we handle stress, relate to others and make choices during an emergency. Depression and anxiety can have physical, cognitive, emotional, behavioral and social effects.

Everyone faces challenges in their daily life that can impact their mental health. A strong social support system improves overall mental health and the ability to recover from stressful situations. Seeking support from mental health professionals, engaging in self-care practices, and fostering a supportive environment are crucial for maintaining good mental health.

Telligen has tools to help you support your workers’ mental health.