July is National UV Safety Month! Ultraviolet (UV) light from the sun and tanning beds can cause serious skin damage and is the main cause of most skin cancers.
With summer in full swing, it’s important to enjoy the sun safely to avoid the harmful effects of UV radiation. Here are some tips to keep you and your family safe this summer:
Essential Sun Safety Tips
- Check the UV Index: The UV Index measures how strong UV radiation from the sun is at any place and time. Use the UV Index to understand the day’s UV radiation levels and plan your outdoor activities to avoid times with higher UV risk.
- Use Sunscreen: Apply a broad-spectrum sunscreen with at least SPF 15. To be effective, apply the sunscreen 15 minutes before going outside and reapply every two hours or after swimming or sweating.
- Find Shade: Avoid direct sun exposure, especially between 10 a.m. and 4 p.m., when UV rays are strongest. Use umbrellas, trees, or other shade-providing structures.
- Wear Protective Clothing: Long-sleeved shirts, wide-brimmed hats, and UV-blocking sunglasses offer more protection.
- Avoid Tanning Beds: Tanning beds significantly increase the risk of skin cancer. Use self-tanners or spray tans instead.
- Stay Hydrated: Drink plenty of water to prevent dehydration and heat-related illnesses.
Additional Considerations
- Reapply Sunscreen: Especially after swimming or sweating.
- Protect Children: Ensure kids wear appropriate sun protection as their skin is more sensitive.
- Regular Skin Checks: Visit a dermatologist annually for a full-body skin check.
By following these tips, you can enjoy the summer sun while reducing health risks.
For more detailed information on sun safety, you can visit the following resources:
- American Academy of Dermatology Association: UV Awareness
- National Weather Service: Heat and UV
- Charleston Dermatology: Sun Safety Tips for Coastal Lifestyles
- Total Wellness: UV Safety Awareness Month